To get great abs it takes a good combination of healthy eating, fat burning exercises and ab strengthening exercises.
When strengthening your abs, it is very important to do the correct exercises so that you can effectively work your abs, without hurting your back. Sit ups and crunches can be very strenuous on your back while not effectively working your abs. When doing ab workouts you should instead focus on your entire core, rather than just targeting certain stomach muscles. Exercises such as squats and jumps not only work your entire body, but require a lot of ab stabilization. When focusing on your abs, reverse crunches and stability ball exercises are excellent. Using your legs to work your abs is much more effective and better for your back.
Check out The Truth About Six Pack Abs, an excellent guide to not only getting great abs, but also about how to get a lean, toned body. This guide really has everything you need.
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